Dumbbell Crunch Video Demonstrating The Exercise

Go To The 4 Workout. 4 is a full body workout plan, free online fitness ebook, and also a great restarter or beginner exercise routine. See The Dumbbell Crunch Pictures Demonstrating The Beginning, Middle, and End of the Exercise. Read The Full Step By Step Dumbbell Crunch Description.

Note: When doing this exercise, the dumbbells are usually always touching my shoulders, but for some reason, in the video, the dumbbells come off my shoulders a little and I believe it was because I didn't brace, lock my feet under something like I usually do when I perform this exercise.

So make sure you brace, lock your feet under something that wont move, and do your best not to let the dumbbells come off your shoulders for this exercise.