Bodyweight Bouncing Description

Go To The 4 Workout. 4 is a full body workout plan, free online fitness ebook, and also a great restarter or beginner exercise routine.

Standing with proper posture with your arms and hands resting and relaxing by your sides, and your knees slightly bent, gently begin bouncing off the ground like you are jumping rope.

Bounce just high enough so that your feet come off the ground or bounce slightly higher than that if you want to.

Don’t forget to breath in and out your mouth while bouncing. (I usually breath in my mouth every one or two bounces and then I breathe out my mouth every one or two bounces depending on how fast and, or how high I’m bouncing.

You can follow my breathing pattern for this exercise or follow, make, your own breathing pattern. The important thing is to make sure you are breathing well as you’re doing this exercise.